Our services
Our team offers a range of services designed to support healing, growth, and connection at every stage of your journey. We provide individual and group therapy, along with consultation and clinical supervision for clinicians, all rooted in culturally responsive, trauma-informed care. Our team also offers speaking engagements and community trainings focused on mental health, wellness, and empowerment—bringing thoughtful, accessible conversations into schools, organizations, and community spaces.
Individual Therapy
Our individual therapy services offer a supportive, culturally affirming space for adults to explore anxiety, depression, trauma, life transitions, and relationship challenges. Sessions are collaborative and tailored to your unique needs, values, and lived experiences, with care grounded in compassion, self-awareness, and practical tools for growth.
Investment:
60-Minute Initial Evaluation: $180
50-55 Minute Individual Session: $150
Insurance Accepted:
Aetna
Aetna SHP
United Health Care/Optum (Only Teresa & Jessica are In-network)
Blue Cross Blue Shield commercial plans, BCBS Blue Value, & BCBS PPO Plans
Payment Options:
Private Pay: Credit/Debit Cards
Sliding Scale (Limited spots available)
Important note for insurance clients:
If you have insurance coverage, please visit this page to verify your benefits.
Please note that Healing Waves Therapy & Counseling is not in network with Marketplace plans, Medicaid, or Medicare at this time.
Couples Therapy
Investment:
60-Minute Initial Evaluation: $200
55-60-Minute Individual Session: $160
Payment Options:
Private Pay: Credit/Debit Cards
Please note: Insurance is not accepted for couples therapy services.
Our couples therapy offers a supportive and culturally attuned space for partners to slow down, understand each other more deeply, and work through patterns that may be creating distance in the relationship. Through a somatic and relational approach, we help couples explore how past experiences, communication styles, and nervous system responses show up in moments of conflict and connection.
Together, we focus on strengthening communication, rebuilding trust, and creating healthier ways of relating so your relationship can move from cycles of disconnection toward greater understanding, safety, and growth. Bilingual therapy in English and Spanish is available.
Group Therapy
Healing Waves Therapy & Counseling offers supportive and community-centered group therapy experiences designed to promote healing, connection, and emotional well-being. Groups are offered virtually and in person and provide an accessible way to receive therapeutic support while fostering shared learning with others who may have similar lived experiences.
Supervision & Consultation
Jessica offers specialized consulting and supervision for provisionally licensed therapists seeking guidance and support throughout their professional development. Whether you’re new to the field or navigating specific challenges, I provide a supportive and collaborative space to help you grow and refine your therapeutic skills.
Services Offered:
One-on-one supervision sessions for provisionally licensed therapists
Guidance in clinical decision-making, case management, and ethical considerations
Support in building therapeutic frameworks, approaches, and interventions
Help navigating complex client dynamics and therapeutic challenges
Empowerment and encouragement to develop a sustainable, trauma-informed practice
Who This Is For:
Provisionally licensed therapists seeking clinical supervision and consultation
Therapists looking for support in managing caseloads and complex cases
Those aiming to refine their therapeutic techniques and ethical practices
Pricing:
Customized based on the level of support needed. Contact me for more details.
Availability:
Supervision sessions are available by appointment. Flexible scheduling options are available.
If you're ready to take the next step in your professional development and gain confidence in your practice, let's connect! Reach out for more information or to schedule a consultation via email.
Speaking Engagements
Speaking Engagements & Workshops
We offer dynamic and impactful speaking engagements designed to engage, educate, and inspire audiences on topics related to mental health, personal growth, and healing. Whether for conferences, workshops, corporate events, or community gatherings, I tailor each presentation to meet the unique needs and goals of the audience.
Topics of Expertise Include:
Mental Health Awareness and Stigma Reduction
Coping with Anxiety, Depression, and Trauma
Healing Generational Trauma and Navigating First-Generation Experiences
Interpersonal Relationships and Emotional Intelligence
Creating Inclusive and Supportive Spaces for Mental Wellness
Stress Management, Mindfulness, and Self-Care
What You Can Expect:
Engaging, informative, and interactive presentations
Evidence-based tools and strategies for personal and professional growth
Tailored content that addresses the unique needs of your group or organization
A supportive environment where attendees can learn, reflect, and engage
Why Choose Jessica Garcia? As a licensed clinical social worker, speaker, and educator, I bring a unique perspective that combines clinical knowledge with lived experience. My approach is culturally competent, anti-racist, and trauma-informed, ensuring that the content is accessible and relevant to all.
Booking Information:
For more details or to schedule a speaking engagement, please reach out via the contact form or email. I’d love to collaborate with you and contribute to your event’s success!
Healing Waves Upcoming Offerings
Inner Child Healing Workshop
This intimate in person workshop is designed for individuals who feel ready to reconnect with younger parts of themselves and begin healing long held emotional wounds in a supportive and intentional space.
Led by Jessica Garcia, LCSW, a first generation Latina therapist, this experience integrates Internal Family Systems informed parts work, somatic awareness, and culturally responsive healing practices. Together, we will explore how early experiences continue to shape our relationships, self worth, boundaries, and nervous system responses today.
Many of us learned to survive by becoming strong, responsible, or emotionally self sufficient. This workshop offers space to slow down, listen inward, and build compassion toward the parts of you that learned to carry so much at a young age.
What participants can expect:
• Guided inner child and parts work exercises
• Somatic practices to reconnect with the body
• Psychoeducation on attachment and nervous system responses
• Reflection and journaling practices
• Gentle group connection in a small, supportive setting
This is not traditional group therapy but a structured therapeutic workshop experience rooted in clinical frameworks and experiential healing.
Because of the depth of this work, participation is limited to 5–6 individuals to maintain safety, connection, and individualized support.
Location: Healing Waves Therapy & Counseling, Raleigh NC
Length: 2-3 hour in person workshop
Facilitated by: Jessica Garcia, LCSW
Raíces & Renacimiento
About the Retreat
Raíces & Renacimiento is a Latina-led women’s healing retreat intentionally created for BIPOC women seeking rest, renewal, and community. Rooted in cultural connection and collective healing, this space honors our lived experiences, intergenerational stories, and the need for intentional pause.
October 11, 2026
10:00 AM to 4:00 PM
Skypond
The day will include grounding rituals, gentle movement, guided reflection, healing circle connection, and restorative practices designed to support nervous system regulation and emotional renewal.
Space is limited to maintain an intimate and supportive environment.
Follow Us on Social
