Our services
Our team offers a range of services designed to support healing, growth, and connection at every stage of your journey. We provide individual and group therapy, along with consultation and clinical supervision for clinicians, all rooted in culturally responsive, trauma-informed care. Our team also offers speaking engagements and community trainings focused on mental health, wellness, and empowerment—bringing thoughtful, accessible conversations into schools, organizations, and community spaces.
Individual Therapy
Our individual therapy services offer a supportive, culturally affirming space for adults to explore anxiety, depression, trauma, life transitions, and relationship challenges. Sessions are collaborative and tailored to your unique needs, values, and lived experiences, with care grounded in compassion, self-awareness, and practical tools for growth.
Investment:
60-Minute Initial Evaluation: $180
50-55 Minute Individual Session: $150
Insurance Accepted:
Aetna
Aetna SHP
Blue Cross Blue Shield PPO, Indemnity, Blue Value, & Blue Care
Payment Options:
Private Pay: Credit/Debit Cards
Sliding Scale (Limited spots available)
Important note for insurance clients:
If you have insurance coverage, please visit this page to verify your benefits.
Group Therapy
Healing Waves Therapy & Counseling offers supportive and community-centered group therapy experiences designed to promote healing, connection, and emotional well-being. Groups are offered virtually and in person and provide an accessible way to receive therapeutic support while fostering shared learning with others who may have similar lived experiences.
Current Group Offerings
Free Bilingual Meditation & Mindfulness Group (Virtual)
Thursdays at 12:00pm EST via Zoom
Our free meditation group is a bilingual (English/Spanish) virtual offering open to anyone seeking stress reduction, grounding practices, and emotional balance. Participants learn mindfulness tools, guided meditation techniques, and simple strategies to manage anxiety and overwhelm.
This is an excellent option for individuals looking for:
A welcoming and accessible mindfulness group
Bilingual meditation support
Community wellness resources in Raleigh, NC
A consistent drop-in space to regulate and reconnect
Investment: Free
Format: Virtual (Zoom)
Adult Children of Parents With Addictions (In-Person Group in Raleigh, NC)
This 8-week therapy group offers a supportive environment for adults who grew up with one or both parents struggling with substance use or addiction. The group focuses on understanding family dynamics, healing emotional wounds, and developing healthier coping and relationship patterns:
Understand the long-term impact of growing up with addiction
Build healthier boundaries and relationship patterns
Heal emotional wounds related to childhood trauma
Strengthen self-worth, identity, and resilience
This group is ideal for adults seeking specialized support within a structured, therapist-led community.
Investment: $300 (Early Bird)
Investment: $320 (After 1/6/2025)
Format: In-person at 5102 Oak Park Rd Unit A Raleigh NC 27612
Date: January 9th, 2026-February 27th, 2026
Time: 5:30pm-7:30pm
EARLY REGISTRATION NOW OPEN UNTIL 1/5/26
Supervision & Consultation
Jessica offers specialized consulting and supervision for provisionally licensed therapists seeking guidance and support throughout their professional development. Whether you’re new to the field or navigating specific challenges, I provide a supportive and collaborative space to help you grow and refine your therapeutic skills.
Services Offered:
One-on-one supervision sessions for provisionally licensed therapists
Guidance in clinical decision-making, case management, and ethical considerations
Support in building therapeutic frameworks, approaches, and interventions
Help navigating complex client dynamics and therapeutic challenges
Empowerment and encouragement to develop a sustainable, trauma-informed practice
Who This Is For:
Provisionally licensed therapists seeking clinical supervision and consultation
Therapists looking for support in managing caseloads and complex cases
Those aiming to refine their therapeutic techniques and ethical practices
Pricing:
Customized based on the level of support needed. Contact me for more details.
Availability:
Supervision sessions are available by appointment. Flexible scheduling options are available.
If you're ready to take the next step in your professional development and gain confidence in your practice, let's connect! Reach out for more information or to schedule a consultation via email.
Speaking Engagements
Speaking Engagements & Workshops
We offer dynamic and impactful speaking engagements designed to engage, educate, and inspire audiences on topics related to mental health, personal growth, and healing. Whether for conferences, workshops, corporate events, or community gatherings, I tailor each presentation to meet the unique needs and goals of the audience.
Topics of Expertise Include:
Mental Health Awareness and Stigma Reduction
Coping with Anxiety, Depression, and Trauma
Healing Generational Trauma and Navigating First-Generation Experiences
Interpersonal Relationships and Emotional Intelligence
Creating Inclusive and Supportive Spaces for Mental Wellness
Stress Management, Mindfulness, and Self-Care
What You Can Expect:
Engaging, informative, and interactive presentations
Evidence-based tools and strategies for personal and professional growth
Tailored content that addresses the unique needs of your group or organization
A supportive environment where attendees can learn, reflect, and engage
Why Choose Jessica Garcia? As a licensed clinical social worker, speaker, and educator, I bring a unique perspective that combines clinical knowledge with lived experience. My approach is culturally competent, anti-racist, and trauma-informed, ensuring that the content is accessible and relevant to all.
Booking Information:
For more details or to schedule a speaking engagement, please reach out via the contact form or email. I’d love to collaborate with you and contribute to your event’s success!
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