Immediate availability now both virtual & in-person at our new Raleigh office!

Bilingual Mental Health Therapy Practice in Raleigh North Carolina

Compassionate therapy that fosters empowerment & healing

THERAPY SESSIONS IN RALEIGH, NC & ONLINE

Services provided in English & Spanish

Are you finding yourself ready to begin your journey to healing and not sure where to start?

Life experiences—especially those shaped by culture, family, and identity—can deeply influence how we see ourselves and the world. At Healing Waves Therapy & Counseling, PLLC, we honor those stories and hold compassionate space for your healing. Whether you're navigating the weight of generational expectations, struggling to set boundaries, or learning to prioritize yourself, you don’t have to do it alone.

We invite you to take that first step and schedule your initial evaluation. Wherever you are in your healing journey, we’re here to walk beside you—with care, understanding, and cultural humility.

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Jessica Garcia, MSW, LCSW

Latina Mental Health Therapist in Raleigh North Carolina

I’m passionate about empowering my community to heal, grow, & thrive.

Healing Waves Therapy & Counseling PLLC was born from my deep desire to create a space that reflects the strength and healing our communities deserve. As a first-generation Latina from Mexico, I know how powerful it is to be seen, heard, and understood by someone who shares parts of your lived experience.

I started this group practice to increase representation in the mental health field and to offer a culturally affirming space where healing feels accessible and empowering. My vision is to guide others from self-doubt to self-love—helping them reconnect with themselves, build healthy boundaries, and create lives rooted in joy, authenticity, and fulfillment.

At Healing Waves, we show up as we are—grounded, compassionate, and committed to walking alongside you in your healing journey.

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Find healing through our culturally attuned and holistic therapy services

THERAPY SERVICES

Individual Therapy

We offer individual therapy for adults through telehealth and in-person at our Raleigh, NC office—with Saturday availability!

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Supervision & Consultation

We offer consultations for clinicians and organizations seeking to deepen their expertise in working with the Latino community, first-generation experiences, and professional development.

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Speaking Engagements

Speaking engagements are available in topics regarding mental health, mental health within the Latino community, self-compassion, & trauma.

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We are here to remind you that you don’t have to be the strong one and carry it all by yourself. Now is the time to begin your journey to peace and balance.

You’re in the right place…

Your journey to healing…

01

SCHEDULE AN INITIAL EVALUATION

We will work together to create a safe and trusting space where we can explore your life story.

02

A PERSONAL PLAN

We will review your goals and create a personalized plan to help you achieve them.

03

HEALING AND THRIVING

Imagine having the right tools to navigate life’s challenges and create the fulfilling life you deserve.

LET’S GET STARTED

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Are you ready to transform your life?

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