Our Services

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  • Healing Waves Therapy & Counseling offers supportive and community-centered group therapy experiences designed to promote healing, connection, and emotional well-being. Groups are offered virtually and in person and provide an accessible way to receive therapeutic support while fostering shared learning with others who may have similar lived experiences.

    Current Group Offerings

    Free Bilingual Meditation & Mindfulness Group (Virtual)

    Thursdays at 12:00pm EST via Zoom

    Our free meditation group is a bilingual (English/Spanish) virtual offering open to anyone seeking stress reduction, grounding practices, and emotional balance. Participants learn mindfulness tools, guided meditation techniques, and simple strategies to manage anxiety and overwhelm.

    This is an excellent option for individuals looking for:

    • A welcoming and accessible mindfulness group

    • Bilingual meditation support

    • Community wellness resources in Raleigh, NC

    • A consistent drop-in space to regulate and reconnect

    Investment: Free
    Format: Virtual (Zoom)

    Healing Waves Group Therapy

    Adult Children of Parents With Addictions (In-Person Group in Raleigh, NC)

    This 8-week therapy group offers a supportive environment for adults who grew up with one or both parents struggling with substance use or addiction. The group focuses on understanding family dynamics, healing emotional wounds, and developing healthier coping and relationship patterns:

    • Understand the long-term impact of growing up with addiction

    • Build healthier boundaries and relationship patterns

    • Heal emotional wounds related to childhood trauma

    • Strengthen self-worth, identity, and resilience

    This group is ideal for adults seeking specialized support within a structured, therapist-led community.

    Investment: $300 (Early Bird)

    Investment: $320 (After 1/6/2025)

    Format: In-person at 5102 Oak Park Rd Unit A Raleigh NC 27612

    Date: January 9th, 2026-February 27th, 2026

    Time: 5:30pm-7:30pm

    EARLY REGISTRATION NOW OPEN UNTIL 1/5/26

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