Our Services

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  • Healing Waves Therapy & Counseling offers supportive and community-centered group therapy experiences designed to promote healing, connection, and emotional well-being. Groups are offered virtually and in person and provide an accessible way to receive therapeutic support while fostering shared learning with others who may have similar lived experiences.

    Current Group Offerings

    Free Bilingual Meditation & Mindfulness Group (Virtual)

    Thursdays at 12:00pm EST via Zoom

    Our free meditation group is a bilingual (English/Spanish) virtual offering open to anyone seeking stress reduction, grounding practices, and emotional balance. Participants learn mindfulness tools, guided meditation techniques, and simple strategies to manage anxiety and overwhelm.

    This is an excellent option for individuals looking for:

    • A welcoming and accessible mindfulness group

    • Bilingual meditation support

    • Community wellness resources in Raleigh, NC

    • A consistent drop-in space to regulate and reconnect

    Investment: Free
    Format: Virtual (Zoom)

    Upcoming Group – Early 2026

    Adult Children of Parents With Addictions (In-Person Group in Raleigh, NC)

    Launching early 2026, this therapeutic group is designed for adult children of parents with substance use, addiction, or emotional instability. This in-person support group will help participants:

    • Understand the long-term impact of growing up with addiction

    • Build healthier boundaries and relationship patterns

    • Heal emotional wounds related to childhood trauma

    • Strengthen self-worth, identity, and resilience

    This group is ideal for adults seeking specialized support within a structured, therapist-led community.

    More details, registration information, and schedule will be announced soon.

Register now